Welcome to SFVS

TUESDAYS, OCTOBER 10, 17, 24 and 31
Mountain Cloud Zen Center Dining Room
5:45 pm to 7:00 pm – Introduction to Insight Meditation
Learn more.
Register with Joan Mitchell.
Joan Mitchell’s bio

Our November class has been cancelled.  The next class will be offered in January 2018.

 

TUESDAY, OCTOBER 10, 17 and 24
Mountain Cloud Zen Center Meditation Hall
6:15 pm – Silent Meditation
7:00 pm – Dharma Explorations presented by Joan Kaiser: The Four Foundations of Mindfulness.
This is the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of pain and grief, for the attainment of the true way, for the realization of nibbana – namely the Four Foundations of Mindfulness.” (Satipattana Sutta, MN10)
Learn more.
Joan Kaiser’s bio

Welcome page metta