Sunday, October 13, 2:30 pm
45-minute meditation followed by a short dharmette talk by Gil Fronsdal.

Sunday, October 20, 2:30 pm
45-minute meditation followed by a dharma talk, “Equanimity: Finding Freedom in the Midst of Life’s Ups & Downs,” by Juli Tato.

Sunday, October 27, 1:00 – 4:00 pm
Half-day retreat. There will be 40 minutes of sitting and 20 minutes of walking each hour.

Please see our calendar page for more details.

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The integrity we develop on a spiritual path comes from being able to distinguish for ourselves the habits and influences in the mind which are skillful and lead to love and awareness, from those which are unskillful and reinforce our false sense of separation.