Sunday, April 6, 2025, 2:30 pm
Nicola Redfern will present a short introduction to Insight Dialogue followed by a few ID short practices.

Insight Dialogue (ID) is a relational meditation practice for developing awareness and wisdom. It is designed to help us awaken together and integrate our understanding of Dharma teachings in a direct and immediate way. Supported by six Insight Dialogue guidelines, we bring kind awareness right into the heart of speaking and listening, often in pairs. Establishing these guidelines helps us to deepen our meditation while contemplating the Dharma together, allowing for experiential insight into the teachings. ID also supports the weaving of a vibrant community of Dharma friendship as we collaborate in the awakening process together.

Sunday, April 13, 2025, 2:30 pm
A 45-minute meditation followed by a short dharmette by Gil Fronsdal.

Please see our calendar page for more details.

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The integrity we develop on a spiritual path comes from being able to distinguish for ourselves the habits and influences in the mind which are skillful and lead to love and awareness, from those which are unskillful and reinforce our false sense of separation.